Mindful Therapy and the ARE Process™

Combines powerful techniques that facilitate:  self-awareness   •  healing    •  growth

ARE:  Awareness · Recognition · Experiencing · Re-Evaluation


Emotional Mindfulness + Technique:   ARE Process™

Takes you inside where you see from a different perspective – from the inside out.

With a change in perspective, beliefs adjust – you get-it.

Your feelings make more sense – you will know how to work with them.

Action, not reaction, is now the means to fulfilling your goals.

The approach makes use of a number of familiar techniques from mindfulness and hypnosis, to experiential and spiritual practices. It asks you to engage your emotions, cognition, heart and soul, with compassionate focus.

Learn more about Emotional Intelligence at www.EQ.org

Click here to schedule your first session.
Not sure where to begin ? Have questions?
Call or email me to discuss. Contact


Featured In:

Tina Romano National Guild of Hypnotists

Useful Links

More on Mindfulness visit:

More on Emotional Intelligence  visit:

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