Mindful Therapy and the ARE Process™
Emotional Mindfulness + Technique = ARE Process™
ARE: Awareness · Recognition · Experiencing · Re-Evaluation
… takes you from feeling to healing
Awareness
Takes you inside where you see from a different perspective – from the inside out.
Recognition
With a change in perspective, beliefs adjust – you get-it.
Experiencing
Your feelings make more sense – you will know how to work with them.
Re-Evaluation
Action, not reaction, is now the means to fulfilling your goals.
The approach makes use of a number of familiar techniques from mindfulness and hypnosis, to experiential and spiritual practices. It asks you to engage your emotions, cognition, heart and soul, with compassionate focus.
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