Mindful Therapy and the ARE Process™

Emotional Mindfulness  +  Technique  =  ARE Process™

ARE:  Awareness · Recognition · Experiencing · Re-Evaluation

… takes you from feeling to healing 

Awareness
Takes you inside where you see from a different perspective – from the inside out.

Recognition
With a change in perspective, beliefs adjust – you get-it.

Experiencing
Your feelings make more sense – you will know how to work with them.

Re-Evaluation
Action, not reaction, is now the means to fulfilling your goals.

The approach makes use of a number of familiar techniques from mindfulness and hypnosis, to experiential and spiritual practices. It asks you to engage your emotions, cognition, heart and soul, with compassionate focus.

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Featured In:

Tina Romano National Guild of Hypnotists

Useful Links

More on Mindfulness visit:

More on Emotional Intelligence  visit:

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