Mindful Therapy and the ARE Process™
Combines powerful techniques that facilitate: • self-awareness • healing • growth
ARE: Awareness · Recognition · Experiencing · Re-Evaluation
Emotional Mindfulness + Technique: ARE Process™
Awareness
Takes you inside where you see from a different perspective – from the inside out.
Recognition
With a change in perspective, beliefs adjust – you get-it.
Experiencing
Your feelings make more sense – you will know how to work with them.
Re-Evaluation
Action, not reaction, is now the means to fulfilling your goals.
The approach makes use of a number of familiar techniques from mindfulness and hypnosis, to experiential and spiritual practices. It asks you to engage your emotions, cognition, heart and soul, with compassionate focus.
Learn more about Emotional Intelligence at www.EQ.org
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